{"id":114,"date":"2026-04-15T11:43:46","date_gmt":"2026-04-15T11:43:46","guid":{"rendered":"https:\/\/timsportperformance.com\/?p=114"},"modified":"2026-04-15T12:45:00","modified_gmt":"2026-04-15T12:45:00","slug":"%e6%88%91%e8%a9%b2%e5%85%88%e6%8f%90%e5%8d%87%e8%ba%ab%e9%ab%94%e7%b4%a0%e8%b3%aa%ef%bc%8c%e9%82%84%e6%98%af%e5%85%88%e5%a2%9e%e9%80%b2%e6%a3%92%e7%90%83%e6%8a%80%e8%a1%93%e5%92%8c%e6%af%94%e8%b3%bd","status":"publish","type":"post","link":"https:\/\/timsportperformance.com\/en\/%e6%88%91%e8%a9%b2%e5%85%88%e6%8f%90%e5%8d%87%e8%ba%ab%e9%ab%94%e7%b4%a0%e8%b3%aa%ef%bc%8c%e9%82%84%e6%98%af%e5%85%88%e5%a2%9e%e9%80%b2%e6%a3%92%e7%90%83%e6%8a%80%e8%a1%93%e5%92%8c%e6%af%94%e8%b3%bd\/","title":{"rendered":"\u6211\u8a72\u5148\u63d0\u5347\u8eab\u9ad4\u7d20\u8cea\uff0c\u9084\u662f\u5148\u589e\u9032\u68d2\u7403\u6280\u8853\u548c\u6bd4\u8cfd\u80fd\u529b\uff1f"},"content":{"rendered":"<p class=\"\"><strong>\u52aa\u529b\u8b8a\u5f37\u7684\u904e\u7a0b\uff0c\u4e5f\u5225\u5fd8\u4e86\u6bcf\u4e00\u6b21\u7df4\u7fd2\u771f\u6b63\u7684\u76ee\u7684\u662f\u4ec0\u9ebc<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"line-height:2\"><strong>\u8eab\u9ad4\u7d20\u8cea\u7684\u63d0\u5347\uff0c\u5c0d\u65bc\u68d2\u7403\u9078\u624b\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u6709\u9ad8\u54c1\u8cea\u7684\u8eab\u9ad4\u7d20\u8cea\uff0c\u5305\u542b\u808c\u8089\u91cf\uff0c\u808c\u529b\u548c\u7206\u767c\u529b\uff0c\u624d\u6709\u66f4\u9ad8\u54c1\u8cea\u7684\u904b\u52d5\u8868\u73fe\uff0c\u4e5f\u53ef\u4ee5\u66f4\u6709\u6548\u7684\u964d\u4f4e\u53d7\u50b7\u98a8\u96aa\u3002\u4f46\u662f\u8981\u8eab\u9ad4\u7d20\u8cea\u8ddf\u68d2\u7403\u6280\u8853\u54ea\u4e00\u500b\u512a\u5148\u5462\uff1f<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"line-height:2\"><strong>\u6211\u57282025\u5e7412\u6708\u6642\u66fe\u70ba\u4e00\u7fa4\u9ad8\u4e2d\u68d2\u7403\u9078\u624b\u9032\u884c\u4e86\u4e00\u5834\u808c\u529b\u9ad4\u80fd\u8a13\u7df4\u71df\uff0c\u904e\u7a0b\u4e2d\u5206\u4eab\u4e86\u8a31\u591a\u6a5f\u7406\u9ad4\u80fd\u8a13\u7df4\u7684\u539f\u7406\u548c\u54f2\u5b78\uff0c\u4e5f\u5be6\u969b\u64cd\u4f5c\u4e86\u4e0d\u5c11\u8a13\u7df4\u65b9\u5f0f\u3002\u800c\u5728\u8a13\u7df4\u71df\u7684\u6700\u5f8c\uff0c\u6709\u500b\u9078\u624b\u554f\u4e86\u9019\u500b\u975e\u5e38\u6709\u5167\u6db5\u7684\u554f\u984c\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"653\" height=\"664\" src=\"https:\/\/timsportperformance.com\/wp-content\/uploads\/2026\/04\/IMG_2464.jpg\" alt=\"\" class=\"wp-image-116\" style=\"width:465px;height:auto\" srcset=\"https:\/\/timsportperformance.com\/wp-content\/uploads\/2026\/04\/IMG_2464.jpg 653w, https:\/\/timsportperformance.com\/wp-content\/uploads\/2026\/04\/IMG_2464-295x300.jpg 295w, https:\/\/timsportperformance.com\/wp-content\/uploads\/2026\/04\/IMG_2464-12x12.jpg 12w\" sizes=\"auto, (max-width: 653px) 100vw, 653px\" \/><figcaption class=\"wp-element-caption\">Screenshot<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center\" style=\"line-height:2\"><strong>\u76f8\u4fe1\u9019\u540c\u6642\u4e5f\u662f\u8a31\u591a\u5e74\u8f15\u9078\u624b\u60f3\u77e5\u9053\u7b54\u6848\u7684\u554f\u984c\uff0c\u6211\u5c07\u900f\u904e\u9019\u7bc7\u8cbc\u6587\u5206\u4eab\u6211\u7684\u770b\u6cd5\uff0c\u548c\u5230\u5e95\u8a72\u600e\u9ebc\u5be6\u969b\u64cd\u4f5c\u3002\u5e0c\u671b\u53ef\u4ee5\u7d66\u66f4\u591a\u5e74\u8f15\u9078\u624b\u4e00\u500b\u597d\u7684\u65b9\u5411\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u6211\u8a8d\u70ba\u9019\u500b\u554f\u984c\u4e4b\u524d\u5fc5\u9808\u5148\u56de\u7b54\u53e6\u4e00\u500b\u554f\u984c\uff0c\u90a3\u5c31\u662f\uff1a<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-349f43ac6d53c05166db38cafcb3a771\" style=\"color:#957a48;font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.645), 24px);\"><strong>\u6211\u70ba\u4ec0\u9ebc\u9700\u8981\u66f4\u5f37\u5927\u7684\u8eab\u9ad4\u7d20\u8cea\uff1f<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.645), 24px);\"><strong>\u9078\u624b\u7684\u672c\u8cea<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\" style=\"line-height:2\"><strong>\u5176\u5be6\u6700\u6839\u672c\u7684\u539f\u56e0\u5c31\u662f\u8981\u6253\u68d2\u7403\uff0c\u6253\u68d2\u7403\u662f\u6bcf\u500b\u9078\u624b\u6bcf\u5929\u7df4\u7fd2\u7684\u76ee\u7684\u3002\u800c\u6bcf\u500b\u4eba\u5176\u5be6\u5148\u5929\u5c31\u6709\u80fd\u529b\u53bb\u505a\u6253\u68d2\u7403\u9019\u500b\u904b\u52d5\uff0c\u4e0d\u9700\u8981\u589e\u52a0\u8eab\u9ad4\u7d20\u8cea\u4e5f\u80fd\u505a\u5230\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"line-height:2\"><strong>\u56de\u60f3\u4e00\u4e0b\uff0c\u6211\u5011\u5c0f\u6642\u5019\u4e00\u5b9a\u6709\u904e\u8ddf\u73ed\u4e0a\u540c\u5b78\u5728\u516c\u5712\u6216\u64cd\u5834\u4e0a\u6253\u68d2\u7403\u7684\u7d93\u9a57\uff0c\u6211\u5011\u7576\u6642\u90fd\u6c92\u6709\u984d\u5916\u505a\u4efb\u4f55\u8eab\u9ad4\u7d20\u8cea\u7684\u808c\u529b\u9ad4\u80fd\u8a13\u7df4\uff0c\u4f46\u6211\u5011\u4e00\u6a23\u80fd\u505a\u5230\u68d2\u7403\u904b\u52d5\u4e0a\u7684\u4efb\u4f55\u52d5\u4f5c\u3002\u8eab\u9ad4\u5728\u904e\u7a0b\u4e2d\u81ea\u7136\u6703\u57f9\u990a\u51fa\u6253\u68d2\u7403\u7684\u6a5f\u5236\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"731\" src=\"https:\/\/timsportperformance.com\/wp-content\/uploads\/2026\/04\/child-in-a-yellow-shirt-and-helmet-playing-baseball-outdoors-on-a-sunny-day.-12833408-1024x731.jpg\" alt=\"Child in a yellow shirt and helmet playing baseball outdoors on a sunny day.\" class=\"wp-image-115\" style=\"aspect-ratio:1.4008493956223456;width:608px;height:auto\" srcset=\"https:\/\/timsportperformance.com\/wp-content\/uploads\/2026\/04\/child-in-a-yellow-shirt-and-helmet-playing-baseball-outdoors-on-a-sunny-day.-12833408-1024x731.jpg 1024w, https:\/\/timsportperformance.com\/wp-content\/uploads\/2026\/04\/child-in-a-yellow-shirt-and-helmet-playing-baseball-outdoors-on-a-sunny-day.-12833408-300x214.jpg 300w, https:\/\/timsportperformance.com\/wp-content\/uploads\/2026\/04\/child-in-a-yellow-shirt-and-helmet-playing-baseball-outdoors-on-a-sunny-day.-12833408-768x548.jpg 768w, https:\/\/timsportperformance.com\/wp-content\/uploads\/2026\/04\/child-in-a-yellow-shirt-and-helmet-playing-baseball-outdoors-on-a-sunny-day.-12833408-1536x1096.jpg 1536w, https:\/\/timsportperformance.com\/wp-content\/uploads\/2026\/04\/child-in-a-yellow-shirt-and-helmet-playing-baseball-outdoors-on-a-sunny-day.-12833408-2048x1461.jpg 2048w, https:\/\/timsportperformance.com\/wp-content\/uploads\/2026\/04\/child-in-a-yellow-shirt-and-helmet-playing-baseball-outdoors-on-a-sunny-day.-12833408-17x12.jpg 17w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.645), 24px);\"><strong>\u63d0\u5347\u8eab\u9ad4\u7d20\u8cea\u7684\u76ee\u7684<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\" style=\"line-height:2\"><strong>\u800c\u6b63\u7576\u6211\u5011\u9078\u64c7\u6210\u70ba\u9078\u624b\u4e4b\u5f8c\uff0c\u6211\u5011\u9700\u8981\u63d0\u8eab\u68d2\u7403\u6280\u8853\u548c\u6bd4\u8cfd\u7684\u5be6\u529b\uff0c\u56e0\u70ba\u6211\u5011\u5fc5\u9808\u8981\u6703\u8d0f\u7403\u624d\u662f\u4e00\u500b\u597d\u9078\u624b\u3002\u6240\u4ee5\u6211\u5011\u5fc5\u9808\u4e0d\u65b7\u5730\u900f\u904e\u53cd\u8986\u7684\u7df4\u7fd2\u548c\u6bd4\u8cfd\uff0c\u624d\u80fd\u8b93\u8eab\u9ad4\u8a18\u61b6\u8d77\u68d2\u7403\u7684\u6a5f\u5236\u548c\u5c0d\u6bd4\u8cfd\u7684\u89e3\u8b80\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-0bf3c8d6d9687d5c2cc4cf162213e48f\" style=\"color:#8a7046;line-height:2\"><strong>\u800c\u4e5f\u6b63\u662f\u56e0\u70ba\u6211\u5011\u662f\u9078\u624b\uff0c\u6240\u4ee5\u6211\u5011\u9700\u8981\u66f4\u597d\u7684\u8eab\u9ad4\u7d20\u8cea\u624d\u80fd\u6709\u66f4\u597d\u7684\u904b\u52d5\u80fd\u529b\u8b93\u6211\u5011\u66f4\u80fd\u5920\u81ea\u5728\u7684\u6253\u68d2\u7403\u3002\u4e5f\u56e0\u70ba\u6211\u5011\u9700\u8981\u9577\u6642\u9593\u7684\u6bd4\u8cfd\u548c\u7df4\u7fd2\uff0c\u6240\u4ee5\u6211\u5011\u9700\u8981\u66f4\u5f37\u7684\u8eab\u9ad4\u7d20\u8cea\uff0c\u624d\u80fd\u6709\u6548\u964d\u4f4e\u53d7\u50b7\u98a8\u96aa\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 20px);line-height:2\"><strong>\u6240\u4ee5\u9019\u5169\u4ef6\u4e8b\u60c5\u662f\u4e00\u6a23\u91cd\u8981\u7684\uff0c\u6c92\u6709\u4e00\u5b9a\u7684\u68d2\u7403\u5be6\u529b\uff0c\u5c31\u6c92\u6709\u6bd4\u8cfd\u7d93\u9a57\uff0c\u81ea\u7136\u4e0d\u662f\u4e00\u500b\u512a\u79c0\u7684\u9078\u624b\u3002\u4f46\u6c92\u6709\u4e00\u5b9a\u5f37\u5ea6\u7684\u8eab\u9ad4\u7d20\u8cea\uff0c\u5c31\u4e0d\u6703\u6709\u66f4\u5f37\u5927\u7684\u904b\u52d5\u80fd\u529b\u53bb\u9762\u5c0d\u66f4\u9ad8\u5f37\u5ea6\u7684\u8cfd\u4e8b\u7af6\u722d\u3002\u5169\u8457\u6c92\u6709\u4e00\u500b\u512a\u5148\u9806\u5e8f\uff0c\u800c\u662f\u600e\u9ebc\u53bb\u8abf\u914d\u9032\u884c\u7684\u6bd4\u4f8b\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.645), 24px);\"><strong>\u8a13\u7df4\u8ff7\u601d<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\" style=\"line-height:2\"><strong>\u4e00\u76f4\u4ee5\u4f86\u5f88\u591a\u9078\u624b\u6216\u6559\u7df4\u6703\u8a8d\u70ba\u5fc5\u9808\u8981\u5148\u5c07\u8eab\u9ad4\u7d20\u8cea\u5efa\u7acb\u597d\uff0c\u624d\u80fd\u9032\u884c\u68d2\u7403\u8a13\u7df4\u6216\u6bd4\u8cfd,\u8a8d\u70ba\u6574\u500b\u904e\u7a0b\u662f\u7dda\u6027\u7684\u9032\u884c(\u5982\u4e0b\u5716\uff09\u3002\u4f46\u5176\u5be6\u6211\u5011\u4e0d\u9700\u8981\u9019\u9ebc\u505a\uff0c\u4eba\u9ad4\u672c\u4f86\u7684\u5148\u5929\u689d\u4ef6\u65e9\u5df2\u8db3\u5920\u5728\u4efb\u4f55\u7684\u8eab\u9ad4\u7d20\u8cea\u60c5\u6cc1\u4e0b\u9032\u884c\u4efb\u4f55\u68d2\u7403\u904b\u52d5\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"line-height:2\"><strong>\u6211\u5011\u8a72\u60f3\u7684\u4e8b\u60c5\u662f\uff0c\u8a72\u600e\u9ebc\u5728\u7403\u6280\u63d0\u5347\u7684\u540c\u6642\uff0c\u4e5f\u80fd\u6301\u7e8c\u589e\u52a0\u8eab\u9ad4\u7d20\u8cea\u3002\u63d0\u5347\u8eab\u9ad4\u7d20\u8cea\u6700\u5927\u7684\u6548\u76ca\u5c31\u662f\u8b93\u9078\u624b\u6709\u8fa6\u6cd5\u4ee5\u6700\u81ea\u5728\u7684\u65b9\u5f0f\u6253\u68d2\u7403\u3002\u4e5f\u5c31\u662f\u8aaa\u9078\u624b\u900f\u904e\u4e0d\u65b7\u53cd\u8986\u7df4\u7fd2\u627e\u5230\u6700\u4f73\u7684\u6a5f\u5236\uff0c\u518d\u900f\u904e\u808c\u529b\u9ad4\u80fd\u8a13\u7df4\u53bb\u5f37\u5316\u548c\u7dad\u6301\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u8eab\u9ad4\u7d20\u8cea<strong>\u2192<\/strong><\/td><td>\u68d2\u7403\u6280\u8853<strong>\u2192<\/strong><\/td><td>\u6bd4\u8cfd<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.645), 24px);\" class=\"\"><strong>\u6709\u6548\u7387\u7684\u63d0\u5347\u68d2\u7403\u6280\u8853<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"line-height:2\"><strong>\u9019\u96d6\u7136\u5c0d\u65bc\u5f88\u591a\u8a13\u7df4\u5e2b\u4f86\u8aaa\uff0c\u662f\u975e\u5e38\u57fa\u672c\u7684<a href=\"https:\/\/health.clevelandclinic.org\/periodization-training\" target=\"_blank\" rel=\"noopener\">\u9031\u671f\u5316\u8a13\u7df4<\/a>(\u5982\u4e0b\u5716)\u3002\u4f46\u5c0d\u65bc\u9078\u624b\u4f86\u8aaa\uff0c\u9019\u662f\u975e\u5e38\u964c\u751f\u7684\u3002\u7562\u7adf\u5f88\u591a\u6642\u5019\u9078\u624b\u4e26\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u8abf\u914d\u81ea\u5df1\u7684\u8a13\u7df4\uff0c\u5c0e\u81f4\u8a13\u7df4\u6548\u7387\u4e0d\u5982\u9810\u671f\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"line-height:2\"><strong>\u5728\u975e\u8cfd\u4e8b\u671f\u9593\u7684\u6642\u5019\uff0c\u5c31\u662f\u63d0\u5347\u8eab\u9ad4\u7d20\u8cea\u7684\u6700\u4f73\u6642\u6a5f\uff0c\u9019\u500b\u6642\u5019\u4e0d\u4f46\u53ef\u4ee5\u6301\u7e8c\u63d0\u5347\u68d2\u7403\u6280\u8853\uff0c\u4e5f\u6709\u66f4\u591a\u7684\u7a7a\u9593\u53bb\u505a\u66f4\u591a\u7684\u808c\u529b\u9ad4\u80fd\u8a13\u7df4\u53bb\u5f37\u5316\u81ea\u5df1\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-b47b80b4bddf71571178a7682657fce0\" style=\"color:#997b4b;line-height:2\"><strong>\u800c\u4e0d\u8ad6\u662f\u5099\u6230\u6216\u662f\u6bd4\u8cfd\u671f\uff0c\u9078\u624b\u7684\u76ee\u7684\u5c31\u53ea\u6709\u4e00\u500b\uff0c\u90a3\u5c31\u662f\u6253\u597d\u68d2\u7403\u3002\u4f60\u8a72\u5728\u610f\u4e0d\u518d\u662f\u6211\u80fd\u8209\u591a\u91cd\uff0c\u8dd1\u591a\u5feb\uff0c\u8df3\u591a\u9ad8\uff0c\u6216\u662f\u6211\u7684\u6a5f\u5236\u54ea\u88e1\u6709\u554f\u984c\u3002\u800c\u662f\u5c08\u5fc3\u7684\u53bb\u601d\u8003\u6211\u8981\u600e\u9ebc\u6709\u6548\u5730\u5728\u89e3\u6c7a\u6253\u8005\u6216\u662f\u6253\u6703\u5206\u6578\u3002\u56e0\u7232\u9019\u662f\u4f60\u7df4\u7fd2\u7684\u76ee\u7684\uff0c\u5c31\u662f\u600e\u9ebc\u53bb\u8d0f\u5f97\u6bd4\u8cfd\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u975e\u8cfd\u4e8b\u671f\u9593<\/td><td>\u5099\u6230\u671f<\/td><td>\u6bd4\u8cfd\u671f<\/td><\/tr><tr><td>\u8eab\u9ad4\u7d20\u8cea60%<\/td><td>\u8eab\u9ad4\u7d20\u8cea40%<\/td><td>\u8eab\u9ad4\u7d20\u8cea20%-30%<\/td><\/tr><tr><td>\u68d2\u7403\u7df4\u7fd240%<\/td><td>\u68d2\u7403\u7df4\u7fd260%<\/td><td>\u6bd4\u8cfd70%-80%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(15.747px, 0.984rem + ((1vw - 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3.2px) * 0.645), 24px);\">\u7d50\u8a9e<\/h2>\n\n\n\n<p class=\"has-text-align-center\" style=\"line-height:2\"><strong>\u7df4\u7fd2\u7684\u76ee\u7684\u5c31\u662f\u70ba\u4e86\u7576\u9078\u624b\uff0c\u800c\u7576\u9078\u624b\u7684\u76ee\u7684\u5c31\u662f\u70ba\u4e86\u53bb\u5b78\u7fd2\u6bd4\u8cfd\uff0c\u4e26\u4e14\u5728\u904e\u7a0b\u91cd\u7e8c\u63a2\u7d22\u81ea\u5df1\u7684\u6ff3\u529b\u3002\u6240\u4ee5\u76ee\u6a19\u4e00\u5b9a\u8981\u5148\u8a2d\u7acb\u597d\uff0c\u4e26\u4e14\u5728\u6bcf\u4e00\u6b21\u7684\u7df4\u7fd2\u4e2d\u627e\u5230\u6700\u4f73\u7684\u5e73\u8861\u9ede\uff0c\u624d\u80fd\u5c07\u8a13\u7df4\u6548\u679c\u6700\u5927\u5316\u3002<\/strong><\/p>\n\n\n\n<p class=\"\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"http:\/\/timsportperformance.com\/en\/\">http:\/\/timsportperformance.com<\/a><\/p>\n\n\n\n<p class=\"\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u52aa\u529b\u8b8a\u5f37\u7684\u904e\u7a0b\uff0c\u4e5f\u5225\u5fd8\u4e86\u6bcf\u4e00\u6b21\u7df4\u7fd2\u771f\u6b63\u7684\u76ee\u7684\u662f\u4ec0\u9ebc \u8eab\u9ad4\u7d20\u8cea\u7684\u63d0\u5347\uff0c\u5c0d\u65bc\u68d2\u7403\u9078\u624b\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u6709\u9ad8\u54c1\u8cea\u7684\u8eab\u9ad4\u7d20 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[8],"tags":[14,13,11,10,17,12],"class_list":["post-114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","tag-baseball","tag-strength-and-conditioning","tag-11","tag-10","tag-17","tag-12"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/timsportperformance.com\/en\/wp-json\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timsportperformance.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timsportperformance.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timsportperformance.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/timsportperformance.com\/en\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":1,"href":"https:\/\/timsportperformance.com\/en\/wp-json\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":119,"href":"https:\/\/timsportperformance.com\/en\/wp-json\/wp\/v2\/posts\/114\/revisions\/119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timsportperformance.com\/en\/wp-json\/wp\/v2\/media\/118"}],"wp:attachment":[{"href":"https:\/\/timsportperformance.com\/en\/wp-json\/wp\/v2\/media?parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timsportperformance.com\/en\/wp-json\/wp\/v2\/categories?post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timsportperformance.com\/en\/wp-json\/wp\/v2\/tags?post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}