{"id":120,"date":"2026-04-15T12:09:07","date_gmt":"2026-04-15T12:09:07","guid":{"rendered":"https:\/\/timsportperformance.com\/?p=120"},"modified":"2026-04-15T12:19:42","modified_gmt":"2026-04-15T12:19:42","slug":"%e3%80%8c%e7%be%8e%e5%9c%8b%e9%a0%82%e7%b4%9a%e9%ab%98%e4%b8%ad%e6%96%b0%e7%a7%80%e7%9a%841%e5%a4%a9%e6%98%af%e5%a6%82%e4%bd%95%e8%a8%93%e7%b7%b4%e3%80%8d%e5%89%96%e6%9e%90%e7%be%8e%e5%9c%8b%e6%a3%92","status":"publish","type":"post","link":"https:\/\/timsportperformance.com\/en\/%e3%80%8c%e7%be%8e%e5%9c%8b%e9%a0%82%e7%b4%9a%e9%ab%98%e4%b8%ad%e6%96%b0%e7%a7%80%e7%9a%841%e5%a4%a9%e6%98%af%e5%a6%82%e4%bd%95%e8%a8%93%e7%b7%b4%e3%80%8d%e5%89%96%e6%9e%90%e7%be%8e%e5%9c%8b%e6%a3%92\/","title":{"rendered":"\u300c\u7f8e\u570b\u9802\u7d1a\u9ad8\u4e2d\u65b0\u79c0\u76841\u5929\u662f\u5982\u4f55\u8a13\u7df4\u300d\u5256\u6790\u7f8e\u570b\u68d2\u7403\u5982\u6b64\u5f37\u5927\u7684\u95dc\u9375\u539f\u56e0"},"content":{"rendered":"<p class=\"\"><strong>\u5982\u679c\u60f3\u7576\u91ab\u751f\u6216\u5f8b\u5e2b\u9700\u8981\u6bd4\u5225\u4eba\u5ff5\u66f4\u591a\u66f8\u90a3\u70ba\u4ec0\u9ebc\u60f3\u6253\u8077\u68d2\u5c31\u4e0d\u7528\u7df4\u66f4\u591a\u5462<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"line-height:2\"><strong>\u8fd1\u65e5\u5728\u6c96\u7e69\u958b\u6253\u7684U18\u9ad8\u4e2d\u68d2\u7403\u4e16\u754c\u76c3\u7684\u8cfd\u4e8b\u4e2d\uff0c<a href=\"https:\/\/news.tvbs.com.tw\/sports\/2988788\" target=\"_blank\" rel=\"noopener\">\u7f8e\u570b\u968a<\/a>\u9a5a\u4eba\u7684\u8868\u73fe\u5438\u5f15\u5230\u591a\u4eba\u7684\u6ce8\u76ee\u3002\u540c\u6a23\u90fd\u662f\u9ad8\u4e2d\u751f\uff0c\u7f8e\u570b\u968a\u7684\u6210\u54e1\u537b\u5c55\u73fe\u8d85\u9f61\u7684\u5929\u4efd\u8207\u6c34\u6e96\u3002\u5927\u90e8\u5206\u6210\u54e1\u4e0d\u662f\u6e96\u5099\u53c3\u52a0\u9078\u79c0\u5c31\u662f\u5df2\u7d93\u6536\u5230\u7f8e\u570b\u9802\u5c16\u5927\u5b78\u7684\u5165\u5b78\u9080\u8acb\uff0c\u4e0d\u7981\u8b93\u4eba\u597d\u5947\u7f8e\u570b\u662f\u5982\u4f55\u57f9\u80b2\u4e16\u4e16\u4ee3\u4ee3\u7684\u4eba\u624d\u7684\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"line-height:2\"><strong>\u5f88\u591a\u4eba\u4ee5\u70ba\uff0c\u7f8e\u570b\u9ad8\u4e2d\u68d2\u7403\u9078\u624b\u4e4b\u6240\u4ee5\u80fd\u812b\u7a4e\u800c\u51fa\uff0c\u662f\u56e0\u70ba\u793e\u5718\u5236\u5ea6\u5b8c\u5584\uff0c\u6216\u662f\u5b78\u6821\u7403\u968a\u63d0\u4f9b\u4e86\u6700\u597d\u7684\u821e\u53f0\u3002\u4e8b\u5be6\u537b\u5b8c\u5168\u4e0d\u540c\u3002\u771f\u6b63\u80fd\u8d70\u5230\u9802\u5c16\u7684\u7403\u54e1\uff0c\u4e26\u4e0d\u662f\u9760\u300c\u73a9\u6a02\u6027\u8cea\u300d\u7684\u7df4\u7fd2\u5c31\u80fd\u6210\u529f\uff0c\u800c\u662f\u900f\u904e\u5f9e\u5c0f\u63a5\u53d7\u9ad8\u6c34\u6e96\u7684\u68d2\u7403\u8a13\u7df4\uff0c\u4e26\u4e14\u5728\u6bcf\u5929\u7684\u751f\u6d3b\u88e1\u843d\u5be6\u9ad8\u5ea6\u81ea\u5f8b\uff0c\u624d\u9010\u6f38\u990a\u6210\u8d85\u8d8a\u540c\u9f61\u4eba\u7684\u80fd\u529b\u3002\u4eca\u5929\u900f\u904e\u6211\u8eab\u908a\u898b\u904e\u7684\u4f8b\u5b50\uff0c\u770b\u898b\u4ed6\u5011\u65e5\u5e38\u7684\u8a13\u7df4\u3001\u8ab2\u696d\u8207\u751f\u6d3b\u898f\u5f8b\uff0c\u5982\u4f55\u4e00\u6b65\u6b65\u5806\u758a\u6210\u80fd\u5920\u7372\u5f97\u5927\u806f\u76df\u9078\u79c0\u6216\u662f\u7f8e\u570b\u540d\u6821\u68d2\u7403\u9080\u8acb\u7684\u5be6\u529b\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(15.747px, 0.984rem + ((1vw - 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