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Tim sportperformance
Tim sportperformance
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Tim sportperformance
Tim sportperformance
  • Training Articles

我該先提升身體素質,還是先增進棒球技術和比賽能力?

努力變強的過程,也別忘了每一次練習真正的目的是什麼 身體素質的提升,對於棒球選手…

  • Tim Kuo
  • April 15, 2026
  • Strength and Conditioning, Training Articles

重量訓練不會導致身體變重或投手球速變慢 | 用對方式重訓才是成為頂尖選手的關鍵

Baseball strength and conditioning training. 棒球肌力體能訓練

選手或教練都必須知道的重訓概念讓你變強的過程更有效率 前言 重量訓練對於棒球選手…

  • Tim Kuo
  • April 12, 2026

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